{"id":2551,"date":"2022-11-10T13:53:24","date_gmt":"2022-11-10T10:53:24","guid":{"rendered":"https:\/\/www.ucy.ac.cy\/athletics2\/?page_id=2551"},"modified":"2025-12-18T10:12:45","modified_gmt":"2025-12-18T07:12:45","slug":"lifelong-fitness","status":"publish","type":"page","link":"https:\/\/www.ucy.ac.cy\/athletics\/elective-sport-courses\/lifelong-fitness\/","title":{"rendered":"\u0394\u03b9\u03ac \u0392\u03af\u03bf\u03c5 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7"},"content":{"rendered":"<div>\n<div>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/div>\n<div><\/div>\n<div>\n<div>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/div>\n<div><\/div>\n<div>\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9 &#8211; \u039c\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ac \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/div>\n<div><\/div>\n<ul>\n<li>\u0398\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae.<\/li>\n<li>\u0395\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03c5\u03c4\u03ad\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2.<\/li>\n<\/ul>\n<div><\/div>\n<div><a href=\"https:\/\/www.ucy.ac.cy\/athletics\/wp-content\/uploads\/sites\/212\/2025\/09\/\u0394\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u0394\u03b9\u03b1-\u0392\u03af\u03bf\u03c5-\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae-\u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7-2025.pdf\" target=\"_blank\" rel=\"noopener\">\u0394\u03b9\u03ac\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<table style=\"width: 558px;height: 201px\">\n<tbody>\n<tr>\n<td valign=\"top\"><a class=\"jcepopup jcemediabox-image\" href=\"https:\/\/ucyweb.ucy.ac.cy\/athletics\/documents\/images\/1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"jcemediabox-zoom-span\" style=\"margin: 0px auto;padding: 0px;max-width: 250px;border: 0px none #b68637\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px;padding: 0px;float: none;border: none\" 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\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":5324,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-2551","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-06-11 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