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The Confucius Institute will be offering Tai Chi training classes were students have a unique opportunity to experience a 2.500 years old Chinese tradition.
Tai Chi was originally developed as a martial art but it was later evolved into a form of exercise known as moving meditation.
It involves a series of slow and graceful movements accompanied by deep breathing designed for self-defense and to promote inner peace and calm.
Along with the benefits of learning to defend yourself studies have shown that Tai Chi can improve your overall health.
 
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